Challenging your mental capacity with word puzzles!
When we think of a fit and healthy lifestyle I’m sure a lot of our thoughts immediately go into diets and fitness programs. There are numerous blogs, influencers, youtube videos, and Twitter threads that talk about the benefits of staying fit in terms of overall health and performance. Unfortunately, a lot of them fail to include the importance of cognitive health. Just like our bodies, our brains need constant workouts to stay fit and healthy. Brain exercises can vary from chess to learning a new language. Improving cognition and memory are vital to our overall performance. That is why is important to enhance our brains activity with different brain exercises, even something as simple as a word puzzle can make a huge difference.
Challenging your mental capacity with word puzzles can improve your ability to focus on tasks and execute them. Word puzzles are a great way to get your brain active and healthy. Taking a break from the same redundant tasks that we perform daily and making space for one word puzzle a day, can make a difference. Word puzzles enhance our creativity, allowing us to find new ways to solve tasks and enhance our memory capacity. Not only are word puzzles healthy for our daily performance but they are vital to our long-term cognitive health.
The Scientific American found that “regular crosswords and numbers puzzles linked to the sharper brain in later life” through a study at the University of Exeter in England. Constantly exercising your brain can prevent cognitive decline as we age such as Dementia and Alzheimers.
The following websites have a variety of different word puzzles available
Offers free word puzzles that can be played on any mobile device. They offer different categories such as television shows, sitcoms, animals, movies, sports, and more.
The Washington Post also offers different word puzzles such as crosswords, fill-ins, and spell-bound. You can access this under their All-access digital memberships.
The Dictionary website offers a word puzzle where you have to create as many words as you can with the 8 letters provided. The challenge is only being able to use one letter per word.
Word puzzles are the perfect tool to stretch your mind and to increase your mental capacity. You can visit my Amazon store HERE to browse and see all my favorite things that I use for my business and in my personal life. All of them work to make my life and my business run smoothly!