When we think of a fit and healthy lifestyle I’m sure a lot of our thoughts immediately go into diets and fitness programs. There are numerous blogs, influencers, youtube videos, and Twitter threads that talk about the benefits of staying fit in terms of overall health and performance. Unfortunately, a lot of them fail to include the importance of cognitive health. Just like our bodies, our brains need constant workouts to stay fit and healthy. Brain exercises can vary from chess to learning a new language. Improving cognition and memory are vital to our overall performance. That is why is important to enhance our brains activity with different brain exercises, even something as simple as a word puzzle can make a huge difference. 

Challenging your mental capacity with word puzzles can improve your ability to focus on tasks and execute them. Word puzzles are a great way to get your brain active and healthy. Taking a break from the same redundant tasks that we perform daily...